It seems like our current events have a lot of us on edge and feeling super anxious. I have had two panic attacks in the last week and after losing my job for the third time in the past five years today, my anxiety is super high. It got me thinking about the ways I’ve handled anxiety – some healthy and some not. Below is just a small list:
- Volunteering to work more
- Wearing panties
- Deep breathing
So I gave a list of something I’ve done, but I’m curious how my readers handle anxiety.
QFMR: How do you handle stress and anxiety?