BMJ: Day 8 – Create a Self-Appreciation Jar

I'm continuing to read and work through the guidelines in Beautiful You. Today's recommendation is to begin a jar that can collect money on every self-deprecating thing that you can say about yourself. The idea is that every time you say something negative or destructive about yourself, you throw money into a jar. Then, when … Continue reading BMJ: Day 8 – Create a Self-Appreciation Jar