BMJ: Day 8 – Create a Self-Appreciation Jar

I'm continuing to read and work through the guidelines in Beautiful You. Today's recommendation is to begin a jar that can collect money on every self-deprecating thing that you can say about yourself. The idea is that every time you say something negative or destructive about yourself, you throw money into a jar. Then, when … Continue reading BMJ: Day 8 – Create a Self-Appreciation Jar

BMJ Day 2: Pledging Allegiance to Myself.

Yesterday, I made a decision to begin working on my self-esteem and self-image again.  I am doing this by following a book I discussed in my first post on this series. The author's title to the book is "Beautiful You", so I am calling my discussion on this series as "Beautiful Me" and if you're … Continue reading BMJ Day 2: Pledging Allegiance to Myself.