I’m hot and I’m cold…

I'm not sure why my mood changes so often, but it does. It's kind of tedious, honestly, but I can wake up in the best of moods and then have it change to complete fear based negativity in a heartbeat. Take for example, this morning. I was full of optimism this morning. I was full … Continue reading I’m hot and I’m cold…

BMJ: Day 53 – Look ‘Em in the Eyes

Today, the guided recommendation from Beautiful You, is focused on building confidence by practicing looking someone in the eyes when interacting with them. I find this to be a amazing for two reasons. One reason is that I have always felt this to be the case - confident people look people in the eyes. It's … Continue reading BMJ: Day 53 – Look ‘Em in the Eyes