BMJ: Day 155 – Let Go of That Girl

Disclaimer: I don’t maintain this series in my blog in order or on time, but as I read through this book, I add to my Beautiful Me Journal. I consider it a work in progress, because I consider myself a work in progress. *********************************************************************************************** Today's entry into my Beautiful Me Journal (BMJ) is somewhat of a conflict …

BMJ: Day 146 – Finish the Sentence

Disclaimer: I don't maintain this series in my blog in order or on time, but as I read through this book, I add to my Beautiful Me Journal. I consider it a work in progress, because I consider myself a work in progress. *********************************************************************************************** Today's entry into my BMJ is one where the author asks …

Avoiding Stress in Recovery: Let Stephanie Out

I'm new in sobriety. Although it might seem like it's the most stressful time to try and quit drinking (i.e. coronavirus), is there a more perfect time to give something up that's bad for you then the here and now? I think this moment is the only one that matters - something that isn't easy …

BMJ: Day 54 – Reflect on Your Self-Care

To say I don't do enough self-care would be a huge understatement. There is no doubt  that I do not take any time for self-care. Of course, writing in this little Beautiful Me Journal like I'm doing is helping little ol' me quite a bit. And, I am enjoying sharing my thoughts, feelings and emotions …

BMJ: Day 20 Consider the Time I’ve Lost

Today's entry into my Beautiful Me Journal, concerns the consideration of time lost worrying about the things that make me feel ugly - specifically, the author of the book I'm following mentions "Consider the thing that you most obsess over with regard to your appearance..." and suggesting adding up the time we've spent worrying over …