The past few days have been a little difficult on my sobriety, to say the least. You may have even noticed my last Hilda-episode, but I know I want to be sober. Yesterday was a little off. I didn't feel right. I reached out on Twitter to a group known as the #RecoveryPosse - which … Continue reading Self-Care and False Scenarios.
Today's entry into my Beautiful Me Journal is solely focused on self-care, specifically doing something in which I am treating myself to something I enjoy. The intent is to lessen the harsh grip many of us put on ourselves when dealing with body-image issues. Kinda like the counter method of denying oneself simple tasty pleasures … Continue reading BMJ: Day 62 – Treat Yourself
To say I don't do enough self-care would be a huge understatement. There is no doubt that I do not take any time for self-care. Of course, writing in this little Beautiful Me Journal like I'm doing is helping little ol' me quite a bit. And, I am enjoying sharing my thoughts, feelings and emotions … Continue reading BMJ: Day 54 – Reflect on Your Self-Care