Yesterday, I indicated that I wasn't managing my sobriety so well. That's probably an understatement, and today - this morning, especially - I felt my thoughts begin to unravel my emotions. It was a common tactic of Hilda, I'm sure. But I don't want to feel this way, so I am writing this all down, … Continue reading Perfectionism: Or How My Thoughts Spin Out of Control.
I'm continuing to read and work through the guidelines in Beautiful You. Today's recommendation is to begin a jar that can collect money on every self-deprecating thing that you can say about yourself. The idea is that every time you say something negative or destructive about yourself, you throw money into a jar. Then, when … Continue reading BMJ: Day 8 – Create a Self-Appreciation Jar