This morning, I woke up in a really negative and self-deprecating mood. I briefly thought, "Ugh...I think I'm going to need a therapist again and hear about all of the things I should do that I am already aware..." It made me realize that I'm weaving my way through a potential depressive episode. I tried … Continue reading Doubting Oneself…?
Last night, I struggled sleeping. I had a multitude of opposing emotions swirling around my head: Hope & dread, apathy & arousal, motivation & desolation. Obviously, I am quite sure it has a lot to do with many of the things going on in my life right now. I am doing better about eating right, … Continue reading Unsettled Sleep