Health matters…

I'm typing this at the end of my experience through COVID. Yes, that's correct, I contracted COVID someway and somehow. I don't want to engage in policy matters or the public opinions splitting everyone in two about what should or should not be done about it all. I'm not even going to discuss if I …

BMJ: Day 14 – Banning a Phrase From Your Vocabulary.

Today in my Beautiful Me Journal, I'm going to commit to removing the phrase "Have You Lost Weight?" from my vocabulary. Let's admit it ladies, nothing brings more attention to our looks or our weight than someone asking a seemingly innocuous  question like this. Am I right? Honestly, I really appreciate the author in this …

A Set-Back Reminds You To Keep The Goal In Mind.

A few months ago, I made a promise to myself to quit feeling sorry for myself and do something about the things I hate - namely my physical and mental health.  This morning, I woke up and I realized that have had a set back in both of me attempts to better myself.  Let me explain. …

Whiny, no more!

I think I've finally reached my bottom.  I whine, way too much. I don't often mention my kids or my wife online, but the other day my daughter asked me if I ever get tired of being negative.  She's right in her insinuation - I'm negative.  And I have been for far too long. Also, …

So, I’m Trying…

I am now a week into trying to exercise and eat right, so I can lose weight and feel good. Of course, it does help that the trainer where I workout is kinda cute. Anyways, I know I have work to do, but I'm making small changes here and there. I'm currently over a pound …